The Benefits Of A ‘Sleep Divorce’ For Couples

Historically, separate sleeping arrangements were a symbol of luxury and status among the European upper classes. Nowadays, couples may opt for a “sleep divorce” due to reasons like snoring or conflicting schedules. But new research suggests that sleeping alone can result in better sleep quality compared to co-sleeping. Additionally, when one partner has a sleep disorder, such as insomnia, sleeping separately can be beneficial. Despite potential stigmas, sleeping apart could lead to happier relationships and increased intimacy. It’s important to openly discuss and prioritize connection and intimacy if choosing a sleep separation. (Studyfinds)