Shorter Days Trigger Seasonal Depression Warning From Health Experts

Health professionals warn that seasonal affective disorder becomes more common as daylight hours shrink and temperatures fall. The condition, known as SAD, typically strikes during fall and winter when sunlight exposure decreases. Doctors diagnose SAD when symptoms persist for at least two consecutive winters and improve during spring and summer. Common signs include persistent sadness, low energy, increased sleep, appetite changes, and loss of interest in usual activities. Treatment options include light therapy, which helps up to 85% of patients when started early. Cognitive behavioral therapy and SSRI antidepressants may help severe cases. Experts recommend daily outdoor time, staying active, maintaining social connections, and seeking professional help when needed. (Story URL)